The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
How did you take advantage of the warm weather this weekend?
Warm-up
3 min (9x 20s):
-jumping jacks
-high knees
-mountain climbers
-butt kicks
-leg swings left
-leg swings right
-arm circles
-burpees
2 rounds, 8 reps of each:
– band pull aparts, all levels
– pvc pass throughs
– good mornings
– front squats
– presses
– ttb variation
*Round two with an empty barbell
Metcon
Metcon (Time)
For Time, CAP 15
10-15-20
Snatch 95/65
Toes to bar
Metcon (Time)
For Time, CAP 15
20-15-10
Thruster 95/65
Burpee over Bar