The Foundry Printers Row, The Foundry Union Station – Competitor
Weightlifting
Snatch (2 reps every :30 @ 70%, 14 Rounds)
Density
OTM10
5 Hang Power Snatch – Start at 60%, look to build every 3 rounds
Assistance
5×5 Weighted Pull Ups
Metcon
Metcon (AMRAP – Reps)
5 min Work / 3 min Rest / 5 min Work
3 KB Snatches (left) 70/53
5 CTB Pull Ups
3 KB Snatches (right)
5 CTB Pull Ups
30 Double Unders
1 total score of reps
Gymnastics
10:00 of Handstand Walk Practice