The Foundry Printers Row, The Foundry Union Station – CrossFit
Warm – Up (No Measure)
Snatch (8×2 @ 60%+)
Metcon (Weight)
3×1 – 2 Hang Power Snatch + 1 Overhead Squat.
*Drop weight to 50% of heaviest double for first set.
*Build weight across working sets.
*Sets to be completed on continuing 2:00 clocks.
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
8 Kettlebell Swings – Overhead (53/35)
20 Double Unders
*Sub for DUs is 10 DU attempts
RX+ is KB(70/53)