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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm – Up (No Measure)

Snatch (8×2 @ 60%+)

Metcon (Weight)

3×1 – 2 Hang Power Snatch + 1 Overhead Squat.

*Drop weight to 50% of heaviest double for first set.

*Build weight across working sets.

*Sets to be completed on continuing 2:00 clocks.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

8 Kettlebell Swings – Overhead (53/35)

20 Double Unders

*Sub for DUs is 10 DU attempts

RX+ is KB(70/53)