Monday 1/12/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm – Up (No Measure)

Lunges – Barbell Front Rack (5×6 on a 2:30 clock)

Metcon (AMRAP – Reps)

6 Rounds

Min 1 – 6 Chest To Bar Pull-ups

Min 2 – AMRAP Thrusters (95/65)

Min 3 – Rest

* Score = Reps of Thrusters

RX+

3 Muscle-ups in place of CTB

Thrusters (115/85)