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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

What is your favorite athletic brand?

Warm-up

10m bear crawl

10m crab walk

20m waiter walk (kb)

10m lunge lunge squat

Then 2 rounds of:

-10 ring rows

-8 kb push press

-6 half turkish get ups

Skill Work

Turkish Get Ups

15 minutes to build to a heavy single (on each side) OR practice thie skill with a moderate weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 handstand pushups

6 chest to bar pullups*

9 box jumps

RX+ is MU