The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What is your favorite athletic brand?
Warm-up
10m bear crawl
10m crab walk
20m waiter walk (kb)
10m lunge lunge squat
Then 2 rounds of:
-10 ring rows
-8 kb push press
-6 half turkish get ups
Skill Work
Turkish Get Ups
15 minutes to build to a heavy single (on each side) OR practice thie skill with a moderate weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 handstand pushups
6 chest to bar pullups*
9 box jumps
RX+ is MU