The Foundry Union Station – CrossFit
Context
Practice
Mobility
shoulder
Metcon
A: Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
CAP 30
Women’s RX:
155# DL
Athletic:
1 ab mat, 185#/125#, 8 pull ups, 18 double unders
Health:
double kb/db push press, DL weight should be unbroken, 4 pull ups/rr, 50 singles.
Cooldown
Mandatory Cooldown