The Foundry Printers Row, The Foundry Union Station – CrossFit
Back Squat (2 x 20)
Warm-ups on a 2:30 clock
15 @ Bar (45/35)
12 @ Light / doable weight
12 @ Moderate / doable weight
Working Sets on a 4:00 clock
1 x 20
1 x 20
*Build weight across working sets
*Aim to hit ~45-55% of 1RM
Metcon (Time)
5 Rounds For Time – CAP 16
200m Run
10 Front Rack Barbell Lunges – 5ea Leg (105/75)
10 Burpee Over Bar
RX+
135/95