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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Back Squat (2 x 20)

Warm-ups on a 2:30 clock

15 @ Bar (45/35)

12 @ Light / doable weight

12 @ Moderate / doable weight

Working Sets on a 4:00 clock

1 x 20

1 x 20

*Build weight across working sets

*Aim to hit ~45-55% of 1RM

Metcon (Time)

5 Rounds For Time – CAP 16

200m Run

10 Front Rack Barbell Lunges – 5ea Leg (105/75)

10 Burpee Over Bar

RX+

135/95