The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

Would you rather go apple picking or to the pumpkin patch?


10 med ball deadlifts

10 med ball triple extension

10 med ball high pulls

10 med ball cleans

10 med ball front squats

10 med ball strict press

Repeat with an empty bar, then coach led barbell warm up


Clean and Jerk (5-3-2-1-1-1-1-1)

20:00 clock to complete all work

*start at ~60% of 1RM


Metcon (Time)

3 rounds for time, CAP 12

21 wallballs 20/14

15 ball slams 20/14

9 ring dips*

*If no ring dips, scale to matador. Band matador up to a green band, then scale to box dips.