Monday 09.10.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Competition

Mobility

Thoracic spine/ankles

Strength

A: Overhead Squat (Build to a set of 5)

Build to a set of 5 reps in no more than 4 attempts. Coming from the ground.

15 minutes for this section.

Metcon

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#