The Foundry Printers Row, The Foundry Union Station – CrossFit
Max Rep Strict Pull Ups
Spend 10 minutes working up to a max strict weighted pull up (or progression) and then test your max rep un weighted strict pull ups.
Strength: 1-1-1-1-1-1-1 Front Squat (7 sets of 1 rep, increasing weight with each set to MAX)
10 MIN CINDY (AMRAP – Rounds and Reps)
10 minute AMRAP (as many rounds as possible)
5 kipping pull-ups
15 air squats
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 8 – 16 rounds, about 45s per round.
Scale Up RX+: chest to bar pull ups, ring push-ups, goblet squats (35/26)