The Foundry Union Station – CrossFit
Context
Training
Mobility
Shoulders
Strength
A1: Shoulder Press (4 x 8)
4 sets x 8 reps @1 up, 1 down.
Work between 60-75% of 1RM
A2: Weighted Pull-ups (4 x 3-6)
4 sets x 3-6 reps @1 up, 1 down.
Metcon
B: (18.08.13) (Time)
For Time:
CAP 13
6 rounds
-30 double unders (health: 60 singles)
-20 DB SA Shoulder to Overhead (50/35/20#)
-10 Goblet Squat