Monday 08.06.18

The Foundry Union Station – CrossFit

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Context

Training

Mobility

hips

Strength

A: Back Squat (3 x 8-10 @1010)

3 sets x 8-10 reps @1010

work between 65-70-75% of 1RM.

Metcon

B: (18.08.06) (Time)

For Time CAP 11:

10-20-30-40-50

Double Unders

Air Squats

*10 burpees between rounds (40 total)