The Foundry Printers Row, The Foundry Union Station – CrossFit
Skill Practice Warm Up: Spend 10 minutes working up to a challenging (80-90%) clean and jerk (power clean or squat clean).
For time. 3 rounds
Row, 500 m
Run 400 m
*Women’s “Performance” weights and reps (Rx)
Scaling Guide: 16 – 22 min, about 6 minutes per round.
**Athletes can start in the row or burpees to accommodate bigger classes