Monday 07.09.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Mobility

Strength

A: Front Squat (Find a 1RM or 3RM)

Metcon

B: (18.07.09) Mono (MAP 2 X 7) (7 Rounds for time)

Every 2 minutes for 8 rounds

Run 200 m

rest remaining time.

score each round