The Foundry will be having a modified schedule tomorrow Monday 07/03 and Tuesday 07/04.

07/03 schedule is as follows:

PR 9am-5:30pm,
3 classes at 9am, 12pm and 4:30pm and Open Gym 10am-12, 1-4:30pm.
US 9am – 1:30pm
2 classes 9am and 12pm
Open gym 10-12pm, no pm classes at US.

Closed all day next Tuesday– on account of it being 4th of July. Happy 4th everyone!

The Foundry Printers Row, The Foundry Union Station – CrossFit

View Public Whiteboard


Context: Competition

Mobility: Shoulder


Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out

4 min max cal row or Assault Bike