Monday 06.18.18

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Coaches choice: Hips, wrist or ankles

Strength

A1: Front Squat (3 x 12-10-8 @1010)

A2: Single Arm DB/KB seated z-press (3 x 8 per side @3010)

https://youtu.be/nv1tIuIWx4M

Metcon

B: (18.06.18) (AMRAP – Rounds and Reps)

AMRAP 12

15 Power Balls

12 KB swings

9 Box Jumps

RX: 20/14,53/35#,24″/20″

Athletic: 14/10,44#/26#, 20″

Health: 10, 35#/18#, 12″

RX+: 70/53#