The Foundry Union Station – CrossFit
Coaches choice: hip, front rack (wrist) or ankles
A: Front Squat (3 x 15 @ 1010)
B: (18.06.11) TABATA series (3x wb/hh/sh10′) (AMRAP – Reps)
Tabata 3 x (8 x (:20 on/ :10 off))
Wall Balls (20#/14#/10#)
10ft shuttle run
Score is lowest and highest rounds of WB and Shuttle runs combine.
hollow hold isn’t score.
On The Minute x 5
2 Wall Walks