Monday 06.03.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Shoulders

Skill Work

Review DU technique

Strength

A1: DB/KB shoulder press (4 x 8 reps @3010)

A2: Ring Rows (4 x 8 @2222)

A3: Double-Unders (4 x 1 minute of Practice )

Metcon

B: 19.06.03 (Time)

For Time:

6 rounds

200 m run

10 alt DB snatch

10 renegade rows (5/5)

RX: 50/ 35#

Athletic: 35/20#

Fitness: 30/10-15#

Accessory

Accumulate 50 sit ups