Monday 05.20.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Hips

Strength

A: Back Squat (12 minutes to find a heavy set of 5 for the day.)

Metcon

B: 19.05.20 (Time)

For Time CAP 25:

8 rounds of

200m run

20 air squats

10 burpees

RX+: 20/14# weight vest

Accessory

Accumulate 50 sit ups