The Foundry Union Station, The Foundry Printers Row – CrossFit
Rotate through the following stations 3 times
(:30 on/:15 sec transition)
– Air Squats
– Good Mornings
– Spiderman to samson stretch
Box Squats (8×3)
Start at 50% of 1RM back squat and build across.
Metcon (AMRAP – Reps)
Partners, AMRAP 15
1. 25/20 calorie row
2. 15 cleans 115/75 + AMRAP double unders
Both partners work at the same time, switch when the rower is done.
Score = total double unders as a team