The Foundry Union Station – CrossFit
Context
Training
A1: Deadlift (3 x 5 )
A2: Push-ups (3 x max set @3010)
Max set to failure of tempo and/or technique.
Metcon
B: The equalizer (Time)
5 rounds for time:
10 Deadlifts
20 wall balls
RX: 185#/125# , 20#/14#
Athletic: 135#/95# , 14# / 10#
Fitness: 95#/65# , 10# / 6#
RX+: 225/ 155#