The Foundry Union Station – CrossFit
Context
Training
Mobility
hips
Strength
A1: Good Mornings (3 x 12-10-8 @ 3010)
3 sets x 12-10-8 @3010 (3 down, 1 up).
Start light and add weight.
A2: Weighted Step-ups (3 x 12-10-10 alt)
3 sets x 12-10-10 alternating reps.
Metcon
B: (18.04.02) Annie’s Friend (Time)
For Time CAP 12:
50-40-30-20-10
Double unders (athletic: half reps, health: singles)
Air Squats
RX+: Goblet squats 35/26#
Cash Out
3 rounds of:
15 cals Assault bike
5 strict pull ups