Monday 03.26.18

The Foundry Union Station – CrossFit

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Context

Training

Mobility

hips

Strength

A1: Good Mornings (3 x 12-10-8 @ 2010)

3 sets x 12-10-8 @2010 (2 down, 1 up).

Start light and add weight.

A2: Weighted Step-ups (3 x 12-10-8 alt)

3 sets x 12-10-8 alternating reps.

Metcon

B: (18.03.26) American Burpee (Time)

5 rounds for time CAP 11

20 American KB swings 53/35/26#

10 burpees

Cash Out

3 rounds of:

15 air squats

5 strict pull ups