The Foundry Union Station – CrossFit
Context
Practice
Mobility
Coaches choice
Metcon
A: 19.03.25 (AMRAP – Reps)
AMRAP 4
Assault bike Calories
Rest 1 minute
AMRAP 4
30 double unders
15 Tuck ups
Rest 1 minute
AMRAP 4
Rowing Calories
rest 1 minute
AMRAP 4
30 double unders
15 russian KB swings
(RX: 53/35#, Athletic: 44/26#, Fitness: 35#/18#)
rest 1 minute
Repeat once more.
(total time: 40 minutes)