Monday 02.26.18

The Foundry Union Station – CrossFit

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Warm-up

Context: Traning

Mobility:

Strength

A: Back Squat (3×5 @ 10×1)

3 sets x 5 reps @ 10×0

60%-70%-80%

Metcon

B: (18.02.26) (Time)

For Time CAP 11

4 rounds

10 SA KB suitcase DL 53/35/26 lbs

20 ft SA overhead walking Lunge (same)

30 burpees

*switch sides every full round (2 rounds per side)