Monday 02.25.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Shoulders

Strength

A1: Push Press (5-5-4-4-3-3)

A2: 2- point kb/db single arm row (6 (3 sets x 8 reps per side))

Metcon

B: It’s a long way to the top (AMRAP – Reps)

AMRAP 8

2-4-6-8-10….etc

Handstand push ups

Front Rack lunges (2 kbs or Dbs)

Scaling: hand release push ups

Accessory

4x

25 banded tricep extensions

15 hollow rocks