The Foundry Union Station – CrossFit
Warm-up
Context: Training
Mobility: Hips/posterior chain
Strength
A1: Deadlift (1×1 @ 10×1)
Build to a single heavy rep for the day.
A2: Weighted Ring Dip (6 x 3 @2010)
Metcon
B: (18.02.05) OTM series DL/Burpee/TTB (AMRAP – Reps)
Every Minute On The Minute for 12 minutes
Odds: Deadlifts 10 @ 40% of “A1”
Evens: 8 burpees over the bar + AMRAP Toes to Bar