The Foundry Union Station – CrossFit
A: (18.01.22) 16.2 ish (AMRAP – Reps)
20 Minute AMRAP
25 Toes To Bar (athletic: knees to chest, health: sit ups)
50 Double Unders (health: 50 singles)
Squat Cleans
Round 1 – 15 @ 135#/85# (95#/55#) (65 / 45 lb)
Round 2- 13 @ 185#/ 115# (115#/75#) (85 / 65 lb.)
Round 3 – 11 @ 225#/ 145# ( 135#/95#) (105 / 75 lb.)
Round 4 – 9 @ 275#/ 175# ( 155#/115#) (125 / 85 lb)
Round 5 – 7 @ 315#/ 205# ( 185/135#) (145 / 105 lb.)
If you complete all the work required under the time, score total reps and time.
Round: