The Foundry Union Station – Mobility
Barbell Club Mobility Prep:
Barbell Calf Smash
Barbell Adductor Smash
KB/Lacrosse Ball Psoas Smash
Lacrosse Ball Pec and Delt Smash
Post-WOD Recovery:
Calf Stretch on Squat Rack
Couch Stretch
Banded Hamstring Stretch
Banded Overhead Shoulder Stretch