“Jen H” 1.28

The Foundry Printers Row – CrossFit

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Metcon

Metcon (Time)

For Time

– 800m Run

– 31 Box Jumps 24/20

– 31 Push Press 95/65

– 31 KB Swings 53/35

– 31 Wall Balls 20/14

– 31 Situps

– 600m Run

Rx+ 30/24 Box Jump, 115/80 PP, 70/53 KB