The Foundry Printers Row, The Foundry Union Station – CrossFit
The Foundry is closed today, but please feel free to take on our at-home Christmas WoD! (no equipment required)
Sign into “At-Home Christmas WoD” to log a time!
– 400m Run
– 30 High-Low Planks
– 20 Tuck Jumps (tuck knees to chest)
– 10 Burpees