The Foundry Printers Row, The Foundry Union Station – CrossFit

The Foundry is closed today, but please feel free to take on our at-home Christmas WoD! (no equipment required)
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Metcon (Time)

Home WoD

3 Rounds

– 400m Run

– 30 High-Low Planks

– 20 Tuck Jumps (tuck knees to chest)

– 10 Burpees