Friday 3/20/2015

The Foundry Printers Row, The Foundry Union Station – CrossFit

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Warm-up

3 minutes of double under practice then,

3 rounds of:

-15 calf raises

-10 squats or bootstrappers

-5 pushups

Kettlebell Strict Press (3 x 5)

*Sets to be completed on a 1:30 Clock

*Single Arm KB Press

*Focus on good KB front rack position

Kettlebell Push Press (3 x 5)

*Sets to be completed on a 1:30 Clock

*Single Arm KB Push Press

*Focus on good KB front rack position

Metcon (Time)

5 Rounds For TIme – CAP 12

5 Kettlebell Clusters (53/35) each arm

30 Double Unders

*DU sub is 30 bar taps

RX+

62/44