The Foundry Printers Row, The Foundry Union Station – CrossFit
Question of the Day
What was your favorite food item from Thanksgiving feast?
Metcon (Time)
Teams of 2
As a team work together to complete the following. One person working at a time.
For Time CAP 30
100 jump rope
80 air squats
60 ball slams 20/14
40 sit ups with med ball pass 20/14
20 Burpees
40 sit ups with med ball pass 20/14
60 ball slams 20/14
80 air squats
100 jump rope
RX+ Kb Goblet squats 53/35, double unders
Warm-up
“Roxane” burpee warm up