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The Foundry Printers Row, The Foundry Union Station – CrossFit

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Question of the Day

What was your favorite food item from Thanksgiving feast?

Metcon (Time)

Teams of 2

As a team work together to complete the following. One person working at a time.

For Time CAP 30

100 jump rope

80 air squats

60 ball slams 20/14

40 sit ups with med ball pass 20/14

20 Burpees

40 sit ups with med ball pass 20/14

60 ball slams 20/14

80 air squats

100 jump rope

RX+ Kb Goblet squats 53/35, double unders

Warm-up

“Roxane” burpee warm up