A: Punish your weakness

choose two 10:00 cycles from below

• tempo weightlifting: x3 OTM10, 22×2 @ 70%  -OR-  x6 EOM10, 22×2 @ 60%
• bodyweight density volume:  any couplet or triplet of push/pull/core/conditioning for OTM10
• dynamic effort gymnastic skill: x3 OTM10  -OR-  x6 EOM10

B: MetCon

3 cycles, 2:00 ON:OFF 2:00

• 5 press #115/75
• 10 sit-up

REST4

3 cycles, 2:00 ON:OFF 2:00

• 5 deadlift #255/165
• 10 push-up