A1: Clean Technique
- 10:00 to review and practice (build to working weight)
A2: Power Clean
- OTM10 x2 @ 70% of clean 1RM
A3: Front Squat
- 12-9-6 @ 70% of clean 1RM (rest :60 between sets)
B: Mobility
- 10:00 to improve yourself or add to your toolbox
C: MetCon – CAP12
20-16-12-8-4
- burpee
- pull-up