STRENGTH:
Press
- 15:00 to build to 1RM
Push Press @ 90% of 1RM Press
- repeat max reps on :20 REST until failure to complete minimum 6 reps
MetCon:
6 rounds – CAP8
- 3 Muscle-up (sub: 6 CTB)
- 10m Broad Jump
For Time – CAP8
- Tabata 1K Row
Friday, September 27, 2013
