312.566.7201
STRENGTH:

Press

  • 15:00 to build to 1RM

Push Press @ 90% of 1RM Press

  • repeat max reps on :20 REST until failure to complete minimum 6 reps
MetCon:
6 rounds – CAP8
  • 3 Muscle-up (sub: 6 CTB)
  • 10m Broad Jump

For Time – CAP8

  • Tabata 1K Row