STRENGTH
OTM12
Box Squats x 3
6 sets @ 60%
2 mins REST
6 sets @ 65%
ASSISTANCE
3×20 Kneeling Band Pull Downs Red/Orange
METCON
5 Rounds 1 min on, 1 min off
5 Box Jumps 24/20
5 Push Jerks 135/95
STRENGTH
OTM12
Box Squats x 3
6 sets @ 60%
2 mins REST
6 sets @ 65%
ASSISTANCE
3×20 Kneeling Band Pull Downs Red/Orange
METCON
5 Rounds 1 min on, 1 min off
5 Box Jumps 24/20
5 Push Jerks 135/95