312.566.7201

STRENGTH

OTM12

Box Squats x 3

6 sets @ 60%

2 mins REST

6 sets @ 65%

 

 

ASSISTANCE

3×20 Kneeling Band Pull Downs Red/Orange

 

METCON

5 Rounds 1 min on, 1 min off

5 Box Jumps 24/20

5 Push Jerks 135/95