Friday, September 19th, 2014

STRENGTH

20:00 to build to 1 RM Front Squat

METCON

Team of 3 – 18min AMRAP

P1 500m Row

P2 and P3 alternate rounds of:

5 HSPU

10 BW Lunges

Rotate through at the end of each row.

Score = Total HSPU completed