A: Punish your weakness
choose two 10:00 cycles from below
- tempo weightlifting: x3 OTM10, 22×2 @ 70% -OR- x6 EOM10, 22×2 @ 60%
- bodyweight density volume: any couplet or triplet of push/pull/core/conditioning for OTM10
- dynamic effort gymnastic skill: x3 OTM10 -OR- x6 EOM10
B: MetCon
3 rounds
- :60 KB high pull
- :60 KB seated twist
- :60 KB push press
- :60 KB bridge press
- REST :60
* switch between L and R arms every x5 reps