WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
SKILL:
15:00
Hand Stand Push-up
- practice/develop through progression
- advance the hand balance/walk skill
then…
- those with EOM10 x3-5 HSPU, last set max reps unbroken
- those without: OTM10 x3-5 wall-walk or banded
MetCon:
6 Rounds – :60ON|OFF:60
- 8 Deadlift #225/165
- AMRAP Box Jump (forced step down)