312.566.7201

WARM-UP:

2 rounds

  • 5 arm circles and flings
  • 5 leg swings and sweeps
  • 10 jumping jacks

2 rounds

  • 5 strict pull-up -or- 10 ring-row
  • 5 inch worm -or- 10 push-up
  • 5 lunges L+R -or- 10 air-squat

 

SKILL:

15:00

Hand Stand Push-up

  • practice/develop through progression
  • advance the hand balance/walk skill

then…

  • those with EOM10 x3-5 HSPU, last set max reps unbroken
  • those without: OTM10 x3-5 wall-walk or banded
 MetCon:
6 Rounds – :60ON|OFF:60
  • 8 Deadlift #225/165
  • AMRAP Box Jump (forced step down)