The Foundry Union Station – CrossFit
Context
competition
Metcon
Thanksgiving Sampler Platter (Time)
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings
Then, 3 Rounds of:
15 Box Jumps
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls
30 Sit-Ups
Then, 1 Round of:
50 Burpees
RX: 53/35# kb, 24″/20″ box, 20#/14# mb
Athletic: 44#/26# kb , 20″/12″ box , 14″/10″mb
Fitness: ring rows, Z-press, 26#/18# kb, 12″ box/step ups, 10#/6# mb.
RX+: CTB Pull Ups, 70#/53# kb, 30″/24″ box, GHD sit ups.