SKILL:
20:00 to review progressions, practice, and advance skills
- Muscle up
- Pistol
then…
- 2:00 MAX Muscle-ups
- 2:00 MAX Alternating Pistols
- 2:00 MAX Muscle-ups
MetCon:
For Time – CAP12
- 30 HSPU
- 50 Toes to Bar
- 150 Double Under
Friday, October 4, 2013
Friday, October 4, 2013
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