Friday, October 3rd, 2014

METCON – CAP 14

2!14!2 Strict Pull Ups

20 Double Unders

Pull Ups increase at 2 reps per round up to 14 and then back down to 2. 20 Double Unders after every set.

MOBILITY

Hips and Shoulders

METCON

14min AMRAP

200m Run

5 Wall Walks