Friday, October 31st, 2014

STRENGTH

OTM10 Tempo Front Squats – (21×1 – 2 seconds down, 1 second pause at bottom, explode up, 1 second pause at top)

1×4 @ 60%

2×3 @ 65%

2×2 @ 70%

Alternate Rounds with 8 Hip hikes (odd min – front squats, even min – hip hikes)

METCON

5k Run