A: Skill development/practice

15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set


those with EOM10 x3-5 HSPU, last set max reps unbroken

those without: OTM10 x3-5 wall-walk, banded, or box


B: MetCon

Partner WoD – AMRAP20

  • 10 sandbag clean and shelve + BURPEE (#80/40 SB, 30″ box)
  • 20 Ball Slam + Chest Pass (#20/14 MB, 10′ pass)
  • 50m Farmers carry (1 lap partner sandbag carry)

* all reps are alternating between partners