SKILL:
30:00 to review progressions, practice, and advance skills
- Muscle up
- HSPU
MetCon:
Partner AMRAP16
- 4 Rolling Pistol (sub: rolling double base squat)
- 4 M.O.F. Burpee
*P1- 4+4 (TAG) P2- 4+4 (TAG) P1- 4+4 (TAG) P2- 4+4 …
Friday, October 25, 2013
Friday, October 25, 2013
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