A1: Snatch Technique
- 10:00 to review and practice (build to working weight)
A2: Power Snatch
- OTM10 x1 @ 80% of snatch 1RM
A3: Overhead Squat
- 9-7-5 @ 80% of snatch 1RM (rest :60 between sets)
B: MetCon
3 rounds
- 1:00 double under AMRAP
- 2:00 wall ball AMRAP
- 3:00 muscle up AMRAP
- REST 3:00