A: Skill development/practice
15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set
those with EOM10 x3-5 HSPU, last set max reps unbroken
those without: OTM10 x3-5 wall-walk, banded, or box
5 rounds – 2:00 clock|1:00 REST
- 200m row
- 1 heavy snatch attempt
* score is total weight snatched across five attempts.
Enjoyed the wod this morning.
I appreciate the hospitality.