A: Skill development/practice

15:00 Hand Stand Push-up progression review and practice of the hand balance/walk skill set


those with EOM10 x3-5 HSPU, last set max reps unbroken

those without: OTM10 x3-5 wall-walk, banded, or box


B: MetCon

5 rounds – 2:00 clock|1:00 REST

  • 200m row
  • 1 heavy snatch attempt

* score is total weight snatched across five attempts.