Friday, November 8, 2013

Jerk

• 15:00 to build to 1RM
• limit to 3 attempts > 90% PB

Push Press

• 3 sets, 12-9-7
• EOM @ 60% Jerk

MetCon:

CLOCK12

Buy In

• 90 double under

AMRAP

• 15 Wallball
• 3 Muscle-up