The Foundry Printers Row, The Foundry Union Station – CrossFit

On December 6th we are again hosting our Trodo Open event. If you want to get involved in a fun team workout then get your name up on the board in the gym and we will get you set with a team on the day. The workout is designed for anyone to complete and there are different categories of scaling to suit all abilities! If you have questions please talk to any of the coaches in the gym about it.

View Public Whiteboard


Metcon (AMRAP – Reps)

20min AMRAP – Team of 3

P1 500m Row

P2 10 KB Thrusters 53/35

When P2 finishers thrusters, P3 AMRAP burpees until P1 finishes row.

At completion of row P2 moves to rower, P3 moves to thrusters, P1 moves to burpees

Score = team burpees

Rx+ Dbl Kbs